Louisiana and Arizona Therapist

Most therapy works from the top down, meaning you talk about what happened, gain insight, and hope that understanding creates change. Somatic therapy works from the bottom up. Rather than focusing primarily on thoughts and narrative, we pay close attention to what's happening in your body - sensations, breath, impulses, the subtle signals your nervous system is always sending. This is where so much of our old wiring actually lives, and where real, lasting change becomes possible. We still talk. But the body leads.

This comes up a lot. Many of my clients are deeply self-aware in that they understand their patterns, they know where things came from, and they're frustrated that understanding alone hasn't been enough to change how they feel. Somatic work goes underneath that. It's not about insight; it's about shifting what the body is holding. If you've done the cognitive work and you're ready to actually feel different, this may be exactly what's been missing.

Not at all. And if anything, difficulty feeling your body is one of the most common things we work with together. Numbness, disconnection, and a general sense of not quite being in yourself are often signs of nervous system dysregulation, not a barrier to the work. We build awareness slowly, gently, and collaboratively, always at a pace your system can tolerate.

My practice is currently focused on individual work with women. If you're looking for a somatic therapist who works with men or couples, I'm happy to offer referrals.

I specialize in working with women navigating developmental trauma and attachment wounds - the kind that often show up as people-pleasing, difficulty with boundaries, anxiety in relationships, chronic self-doubt, or a persistent sense of not belonging to yourself. If you feel like you've been living from a place of self-abandonment and you're ready to come home to yourself, this work is for you.

Somatic work is slower than it sounds - in the best way. We move at the pace your nervous system can handle, and healing that actually lasts takes time. Most clients work with me for at least several months, and many find this becomes a sustained, evolving practice of reconnection. I won't put a number on it during a consult, because it genuinely depends on you, your history, your goals, and how deep you want to go.

Starting out, I typically recommend weekly sessions. Consistency helps build the safety and relational trust that makes the work possible. As things shift and stabilize, we can revisit frequency together.

Yes. I offer in-person sessions at my office in uptown New Orleans, and virtual sessions for clients living anywhere in Louisiana or Arizona. Telehealth sessions are held via a HIPAA-compliant video platform. All you need is a private space and a stable internet connection.

Individual sessions are 50 minutes and $200.

I am private pay only and do not bill insurance directly. This is an intentional choice. It means we're not beholden to what insurance deems "medically necessary," how many sessions they'll approve, or which modalities they'll allow. It protects the depth and integrity of our work together.

That said, depending on your plan, you may be eligible for out-of-network reimbursement. I can provide a monthly superbill upon request, which you can submit to your insurance provider. I'd encourage you to call your insurance company and ask about your out-of-network mental health benefits before we begin.

The first step is a free 20–30 minute consult call. We'll talk about what's bringing you in, I'll share a bit about how I work, and we'll get a felt sense of whether we're a good fit. There's no pressure and no commitment required.

I ask for at least 24 hours’ notice to cancel or reschedule a session. Cancellations with less than 24 hours' notice will be charged the full session fee. I know life happens, if something urgent comes up, please reach out and we'll figure it out together.

I'd love to hear from you. Reach out directly or book a consult call there's no commitment, just a conversation.

Under Section 2799B-6 of the Public Health Service Act, health care providers are required to inform individuals who are not using insurance of their right to receive a Good Faith Estimate of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises